bodies in strength
a strength class designed especially for women and queers, celebrating powerful bodies, taking up space, and empowerment. in 45 minutes, we focus on functional strength, compound movements, resistance training, and bodyweight exercises, improving muscle endurance, core stability, and overall mobility. bring your energy, challenge yourself safely, and connect with the community — together we build physical strength and confidence.
book this classfocus
functional strength, compound movements, resistance training, bodyweight exercises
works on
muscle endurance, core stability, overall mobility
ideal for
women and queer people seeking strength, empowerment, and community connection
class structure
dynamic activation to prepare the body — joint mobility, light cardio, and muscle activation drills
compound movements and resistance training: squats, hinges, presses, rows — with bodyweight and free weights. every exercise has modifications
targeted core work and stability exercises to build a strong foundation
stretching and mobility work to release tension and support recovery
ready to build strength together?
try your first class for free, no commitment required
book a free trial