defense: karate basics
the beginner course is designed for all women and queer people who strive for more self-confidence and empowerment. to be able to handle uncertain situations, it is important to practice first in a safe space and to find a balance between well-being and challenge. we focus on the fundamental movements and basic techniques of Ashihara Karate — a modern full-contact style that emphasises evasive maneuvers and counterattacks from a favorable position, making it well suited for self-defense. there are no physical prerequisites; everyone is welcome.
book this classfocus
fundamental movements, Ashihara Karate techniques, evasive maneuvers, counterattacks
works on
self-defense skills, situational awareness, body confidence, coordination
ideal for
all women and queer people — no physical prerequisites, everyone is welcome
class structure
gentle movement to arrive in the space — breathing, awareness exercises, and light coordination drills
fundamental Ashihara Karate movements: stances, strikes, blocks, and evasive footwork introduced step by step
structured partner or solo drills to practice techniques in realistic, controlled scenarios
stretching and group reflection — sharing observations and building community
ready to feel more confident and prepared?
try your first class for free, no commitment required
book a free trial