hiit
high-intensity, functional training designed to boost endurance, strength, and overall energy. challenge yourself safely and effectively while being supported in an encouraging and inclusive environment.
book this classfocus
endurance, full-body strength, metabolic conditioning
works on
cardiovascular system, major muscle groups, core
ideal for
those seeking high-energy workouts, building stamina, inclusive and encouraging environment
class structure
progressive cardio and dynamic stretches to prepare your heart rate and muscles
timed intervals — battle ropes, box jumps, burpees, kettlebell swings, rowing. every exercise has modifications
compound movements: deadlifts, squats, lunges, push-ups, and rows with dumbbells and kettlebells
bring heart rate down gradually, stretch major muscle groups
every exercise, your way
three levels for every exercise
foundation
standard
advanced