play strong
a dynamic, sport-focused class designed for those who play football, volleyball, running, or other sports. build strength, agility, and coordination while improving athletic performance in a supportive, inclusive environment.
book this classfocus
strength, agility, coordination, athletic performance
works on
legs, core, lateral movement, coordination, sport-specific conditioning
ideal for
recreational athletes, sports enthusiasts, those wanting to improve athletic performance
class structure
sport-specific movement prep — lateral shuffles, high knees, dynamic stretches, activation drills
ladder drills, cone work, reactive movements — build quick feet and sharp reflexes
functional strength exercises: squats, lunges, jumps, rotational movements with kettlebells and medicine balls
mobility work and stretches targeting muscles used in training, plus foam rolling techniques