Schwangerschaftsgymnastik
this class is for all pregnant people. it focuses on pelvic floor health, gentle strength training, core stability, and posture, supporting your body through pregnancy in a safe and mindful way.
book this classfocus
pelvic floor health, gentle strength training, core stability, postural support
works on
pelvic floor, core, posture, overall body comfort during pregnancy
ideal for
all pregnant people — supporting your body through pregnancy in a safe and mindful way
class structure
gentle breathing and body awareness exercises to connect with your changing body and set the tone for practice
pregnancy-safe strength exercises focusing on legs, glutes, upper back, and arms — all adapted for each trimester
specific exercises to maintain pelvic floor health and core connection throughout pregnancy
stretching, supported positions, and guided relaxation to ease tension and finish feeling restored
ready to support your body through pregnancy?
try your first class for free, no commitment required
book a free trial